I didn’t want to do it. The sun was shining, the birds were singing and the iPod was fully loaded. Everything was ripe for good run, but my stankitude.

The past few weeks I’ve been running away from running. I didn’t realize how my tough 8K kinda affected my attitude toward running. I know I didn’t train as well as I should have for that race, but it was only 5 miles and for a long time I’d been cranking out 3 mile runs with … Read more ...