It’s Sunday at 8:30 a.m., and guess where She’sWrite is. At the gym. About a year ago, I started meeting with my personal trainer along with three other women and we’ve had these weekly sanity-saving, butt-busting, ab-torquing classes. Admittedly when I found out I was pregnant I wondered, uh-oh what about my small group training?

We do weights, resistance training, cardio warm-ups and it’s a total body workout. With my last pregnancy I did prenatal pilates and prenatal yoga classes, it was relaxing, but it … Read more ...